So I've still continued to be very diligent about staying on plan and now I'm well into my period and all the residual water weight issues related to that should be over but still I gained .4 lbs today. I know that's not much, but it's 1.4 lbs down from one week ago today and this is the 10th dayish of a diet. I mean seriously. But what it really showed me more than anything else - is that this whole weighing everyday thing - that's got to be over. Because what creeped into my head was all kinds of negative little blips which I'm not going to go into because I don't want them in my head, but still....
So I have one goal for the rest of the week... to wait until Monday to weigh myself again. My little challenge for the rest of the week is that I'm having lunch out with my friend on Friday. My plan is to look at the menu in advance so I know what I'm going to order. She knows I'm trying to lose weight again and will be very supportive, but I don't particularly want to discuss the details of what I'm doing with her or anyone else at the moment. So I'll be picking something that is low in calories and carbs and high in protein. Can anyone say... grilled chicken salad or something close to that. I'll report back as to how I do on both of those things.
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