I'm feeling good right now. I'm trying to keep the balance and not go crazy. I'm really trying to do a few things.
- write down what I eat and record the points - even if I go over; way over. That's a real victory for me.
- keep exercising. I like to exercise. I like to sweat. I think that gives me a leg up on this process. I just have to keep reminding myself that I like it.
- my goal this week is to have keep it up for a whole week - a whole 7 days. That seems to be my biggest problem. I do well for a few days then awful for a few days
consequently I have been staying right where I am weight wise.
It's Thursday and so far I've managed to exercise and write down what I've eaten all week long. I'm feeling good.
Wish me luck,