tag:blogger.com,1999:blog-7436279543582122546.post4970686945448183156..comments2023-04-07T06:39:10.021-07:00Comments on My Trek Downward: My band rules - what are yours?Readhttp://www.blogger.com/profile/13065650807764320970noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7436279543582122546.post-59986942820112444242010-10-05T16:15:26.577-07:002010-10-05T16:15:26.577-07:00Mine are a little less strict. I can drink up to m...Mine are a little less strict. I can drink up to mealtime, but not for 30 minutes after. I can eat pasta, etc, but only after protein & veggies. I had coffee that day after surgery, they just emphasized that you need to drink extra water with caffeine.<br />Thanks for the nice comment on my blog today - I starting following you and noticed you're in Ellicott City! I live in Elkridge- about 10 minutes away. Let me know if you'd ever like to get together.Lindahttps://www.blogger.com/profile/07045822533798781579noreply@blogger.comtag:blogger.com,1999:blog-7436279543582122546.post-82145259248222732442010-10-05T10:25:42.866-07:002010-10-05T10:25:42.866-07:00My doctor said the following:
•No carbonated drin...My doctor said the following:<br /><br />•No carbonated drinks EVER!!<br />•I can have bread & pasta it just has to be wheat.<br />•at least 6 glasses of water; none 30 mins before a meal/1 hr. after.<br />•at least 60g of protein & eat it first.<br />•AND at LEAST 200 mins of exercise a week. He says more is always better.<br />•he says he only counts fat grams, but the head nurse said to count cals, fat and carbs.Pamela E. Williamshttps://www.blogger.com/profile/14781902368781617527noreply@blogger.comtag:blogger.com,1999:blog-7436279543582122546.post-21293390611235850882010-10-05T08:47:51.717-07:002010-10-05T08:47:51.717-07:00I don't have to many rules yet! But so far I k...I don't have to many rules yet! But so far I know that I am not supposed to drink for 30 minutes before and after dinner. 60+ protein..gotta start taking a multi/vit. Prot. first, veggies next, and very little carb if I am still hungry. I'll be sure to post more when I know more! :)Amandahttps://www.blogger.com/profile/15033260534204205166noreply@blogger.comtag:blogger.com,1999:blog-7436279543582122546.post-61894618292896868972010-10-05T06:11:48.059-07:002010-10-05T06:11:48.059-07:00Mine are similar. We can have whole grain breads a...Mine are similar. We can have whole grain breads and pasta, but only after protein and vegi's are ate and if we are still hungry. Carbination is not strictly a no-no, but only in moderation. Protein 60-90g per day. I'm about 2 weeks away from my first fill....I can't wait to get restriction!nikkihttps://www.blogger.com/profile/01323909033521155406noreply@blogger.comtag:blogger.com,1999:blog-7436279543582122546.post-75817735290091569312010-10-04T22:41:43.402-07:002010-10-04T22:41:43.402-07:00Mine are mostly the same, though I was told never ...Mine are mostly the same, though I was told never ever to drink carbonated drinks. Also, after fills, I do a day of liquids, and depending on how I feel, sometimes a day of mushies before I go back to regular food.Mariahttps://www.blogger.com/profile/18351183370829095982noreply@blogger.comtag:blogger.com,1999:blog-7436279543582122546.post-12197258749327430432010-10-04T20:00:23.109-07:002010-10-04T20:00:23.109-07:00Mine are the same as yours.Mine are the same as yours.Bonniehttps://www.blogger.com/profile/00603681230277050772noreply@blogger.comtag:blogger.com,1999:blog-7436279543582122546.post-5513067695914282832010-10-04T19:19:15.651-07:002010-10-04T19:19:15.651-07:00Mine:
I can drink up until I eat but not until 30...Mine:<br /><br />I can drink up until I eat but not until 30 minutes after.<br /><br />Eat protein first (4 oz), then vegetables or fruit and if there is room a bit of carbs.<br /><br />Drink between meals.<br /><br />Be careful after fillsTinahttps://www.blogger.com/profile/16965135571189867376noreply@blogger.com